CBD Oil: What You Need to Know

CBD oil is one of the most popular supplements in recent years. It’s a non-psychoactive extract from cannabis plants and can be used to treat many medical conditions. CBD oil is becoming a common go-to for many people looking to improve their health including being an effective natural pain reliever. Being a natural remedy, it is becoming an appealing option for those who are looking for an alternative to pharmaceutical drugs.

What is CBD oil and what are its benefits

CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin, THC, CBD does not produce any psychoactive effects. CBD oil is made by extracting CBD from the cannabis plant and then suspending it in an oil, such as hemp seed oil or coconut oil. CBD oil has been shown to offer a wide range of benefits, including reducing inflammation, relieving anxiety,  depression and PTSD and improve sleep. Some studies have even suggested that CBD may be effective in treating conditions like epilepsy and chronic pain. CBD oil is available in a variety of forms, including tinctures, capsules, and topical creams. It is most commonly taken orally in the form of drops or capsules and can also be added to food or beverages. Thanks to its growing popularity, it is now widely available in stores across the U.S. and Canada.

For anxiety

CBD has been shown to have calming and anti-anxiety properties. Studies have shown that CBD may help reduce anxiety and nervousness in people with generalized anxiety disorder. In one particular 2019 study, participants took a daily dose of 25 mg of CBD for three months. At the end of the study, they reported feeling less anxious and having better sleep quality. Researchers were able to conclude that positive results were achieved to some degree in all of the participants involved. If you're considering trying CBD oil for anxiety, be sure to speak with your health care provider first to ensure it's safe for you.

For pain relief

In recent years, the popularity of CBD has increased greatly due to its increased use for pain relief, largely because unlike other pain medications, CBD does not have any known harmful side effects. The anti-inflammatory properties of CBD oil may help to reduce swelling and inflammation, while the analgesic properties help to relieve pain. In fact, CBD oil has been shown to be effective in reducing inflammation and pain in a wide variety of medical conditions, including arthritis, multiple sclerosis and chronic pain. The oil can be taken orally or applied topically to the affected area. For best results, it is important to choose a high-quality CBD oil that contains no additives or preservatives.

For sleep

With the fast paced lives that people are living today coupled with excessive screen time, the rise in insomnia is continually growing. Many are turning to CBD for help. Researchers have found that the cannabinoid CBD interacts with receptors within the brain and central nervous system. This interaction seems to signal the body in ways that help regulate circadian rhythm which therefore positively affects the sleep/wake cycle. More research is needed but early results from a multitude of studies indicate that CBD decreases symptoms of insomnia and improves overall sleep quality.

If you're considering trying CBD oil for sleep, be sure to speak with your health care provider first to ensure it's safe for you.

The truth about CBD & weight loss

CBD oil has been touted as a miracle cure for everything but can it also help you lose weight?

Some proponents of CBD oil claim that it can help to boost metabolism and promote appetite suppression. While there is some preliminary evidence to support these claims, more research is needed to confirm their efficacy. However, it is worth noting that CBD oil is typically taken in small doses, so any potential weight-loss benefits are likely to be minimal. And given the potential side effects of CBD oil (such as dry mouth and drowsiness), it's not a risk-free way to lose weight. So if you're looking to shed some pounds, you're better off sticking to proven methods like diet and exercise.

Conclusion on CBD

CBD oil is often touted as a remedy for many symptoms and ailments and is widely being used for a variety of medical conditions. It has shown promise as a treatment for anxiety, pain, and sleep disorders. However, it is important to be aware of the potential side effects of CBD oil before using it. It is important to start with a low dose and increase gradually as needed. CBD oil is generally considered safe, but some known side effects have been reported such as fatigue or diarrhea. You should also avoid using CBD oil if you are pregnant or breastfeeding. 

CBD oil can interact with other medications as well and cause further problems. It is also important to remember that just because something is natural doesn't mean it's necessarily safe. So use CBD oil with caution and if you're considering using it, be sure to talk to your doctor first.